Catalyst Coaching and Performance

Catalyst Coaching and Performance is dedicated to helping individuals unlock their full potential through personalized fitness solutions. We specialize in assisted stretching, corrective exercise, and performance training to improve mobility, correct imbalances, and enhance overall strength and athletic performance. Whether you're an athlete aiming to reach the next level or someone seeking to move pain-free, we provide expert guidance tailored to your unique needs and goals.

Corrective Exercise Training

Corrective exercise identifies and addresses muscle imbalances, movement dysfunctions, and postural issues to improve mobility, stability, and overall functional movement. Its goal is to reduce the risk of injury and enhance performance by restoring optimal movement patterns.

a man getting his leg examined by a doctor

A person stands in what appears to be a gym or fitness room holding a medicine ball. The background features shelving with various items, including a plant. Exercise equipment like a TRX band is visible, as well as a water bottle and workout benches.

Assisted Stretching

PNF (Proprioceptive Neuromuscular Facilitation) stretching is an advanced flexibility technique that combines passive stretching and isometric contractions to improve range of motion and muscle strength. It works by engaging the stretch reflex and muscle relaxation to achieve deeper and more effective stretches.

As your trainer, I can design and implement training programs to improve athletic performance, focusing on strength, power, agility, and endurance. They also emphasize injury prevention and recovery through tailored exercise regimens and proper technique coaching.

Personal Training

Catalyst Coaching Services

30 Minute Assisted PNF Stretch

A 30-minute PNF-assisted stretch session focuses on a mostly lower body stretch that enhances flexibility, mobility, and muscle performance through guided stretches that combine passive stretching and isometric contractions. This targeted approach helps release tension, improve range of motion, and promote overall muscular relaxation, making it ideal for recovery, injury prevention, and improved physical performance.

$39

Only accepting referrals at this point. Contact catalystcoachingandperformance@gmail.com for details

3 - 30 Minute Assisted PNF Stretch Package

This package includes three 30-minute assisted stretching sessions designed to target the lower body, focusing on improving flexibility, mobility, and recovery in areas like the hips, hamstrings, quads, glutes, and calves. Using advanced techniques like PNF stretching, these sessions help release muscle tension, enhance range of motion, and support overall lower-body performance and functionality.

$95

60 Minute Assisted PNF Stretch

$65

A 60-minute total body PNF-assisted stretch session focuses on enhancing flexibility, mobility, and muscle performance through guided stretches that combine passive stretching and isometric contractions. This targeted approach helps release tension, improve range of motion, and promote overall muscular relaxation, making it ideal for recovery, injury prevention, and improved physical performance.

3 - 60 Minute Assisted PNF Stretch Package

This package includes three 60-minute assisted stretching sessions that focus on improving flexibility, mobility, and recovery across the entire body. Each session targets key areas, including the upper body, lower body, and core, using techniques like PNF stretching to release tension, enhance range of motion, and promote full-body relaxation and performance. Perfect for those seeking comprehensive recovery and improved movement.